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Training Offered |
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PERFORMANCE TRAINING: |
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Skill Concentration and Development: |
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Foot Speed Agility Quickness Balance & Stability Core Strengthening Conditioning Plyometrics Athletic Confidence Hand-Eye Coordination |
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Proper Sprinting Technique Proper Warm Up & Cool Down Static/Dynamic Stretching Techniques Proper Take-Off and Landing Technique for Explosive Jumping Acceleration and Deceleration Mechanics |
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Transitional Movements Reaction Time Change Direction & Multi-Directional Speed Top End Speed (Sprinting) Fast Twitch Explosive Movements Prorprioception & Kinetic Awareness |
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Drills & Equipment Utilized: |
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Line Dot & Cone Drills Power Ball Resistance Bands Scatter Ball Endurance Hurdle |
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Speed & Agility Ladders Agility Web Speed Hurdles Speed Parachute |
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Reaction Drills Visual Reaction Drills NIKE SPARQ XLR8 Digital Timing System |
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STRENGTH TRAINING: |
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Free Weights Resistance Bands Pillar Training Core Training Fitness Ball Exercises & Activities Tri-Set Systems Circuit Training Gravity Resistance Exercises Super Sets |
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Pyramids Blitz Method Partial Rep Techniques Eccentric Training Multiple Set Systems Isometric Training Split Routines Forced Repetition Training Super Slow Training |
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CARDIORESPITORY TRAINING: |
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Continuous Training Long, slow Distance Training (LSD) Exercise at the same intensity for a prolonged period of time.
Interval Training Repeated bouts of harder work interspread with periods of easier work or occasional rest periods.
Fartlek Training Free Form, Non-Systematic alterations between high speed, high intensity, anaerobic work and low intensity relief type periods.
Super Circuit Training Or Aerobic Circuit Training alternates aerobic exercises stations with resistance exercise stations. |
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FLEXIBILITY TRAINING: |
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Static Stretching A “held” stretch technique involving each major muscle group. Static Stretching is typically held for 20-30 seconds and usually for two to three sets. Training will include both athletic stretching techniques and Yoga postures.
Dynamic Stretching Stretching technique that involves the movement of a joint through it’s full range of motion. Examples include: Knee Grabs, Toy Soldiers, Walking Quad Stretch, etc |
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SPORTS SPECIFIC TRAINING: |
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BASKETBALL |
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Ball Handling Shooting Guard Moves Post Moves Moving without the Ball Conditioning |
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Passing Dribbling Box-Out Techniques Court Vision Proper Defensive Stance Kinetic Awareness |
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Defensive Footwork Rebounding Ball Reception (Catching) Screening Reaction Time / Anticipation |
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FOOTBALL |
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Proper Position Specific Stance Fundamental Movements Defensive Back Footwork Wide Receiver Effective Route Running Proper Technique for Catching Passes Efficient Change of Direction Proper Stance and Balance |
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Quarterback 3-5-7 Step Drop Back Techniques Proper Load Up for Explosive Movements Blocking Instruction Explosive Cutting Techniques 40yd Dash Training Pro Drill (5-10-5 Shuttle Run) Reaction Time
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BASEBALL |
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Fielding Ground Balls Fielding Fly Balls Proper Throwing Mechanics Base Running Explosive Movements Improved Reaction Time Hitting Techniques Hand Eye Coordination Base Stealing Proper Footwork |
